Daoyin Qigong

Our Classes

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Warm Up routine

Warm up routine

Exercises for the lower limbs

13 Movements to stretch the body

Stomach and spleen

Daoyin 49

Lungs standing (Autumn)

Nourish the blood (5 minute exercise)

Liver and Gallbladder (Spring)

Kidneys and bladder (Winter)

Heart standing (Summer)

Foundation exercise - Standing

Lungs moving (Autumn)

Daoyin - 8 Movements

Daoyin - 12 Movements

Daoyin 12 movement

Heart (summer)

Lungs sitting