Kickboxing | Kick Boxing |
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Kickboxing is a competition sport, but for those who are not interested in competition, it is an ideal discipline for keeping fit, toning your body and relieving stress.You will also gain confidence and learn techniques to defend youself. Classes are suitable for men, women and children.
Teaches all aspects of fighting, sparring and competition work, giving students a wide range of skills and experiences in the different syles of kickboxing. Light contact - Controlled light sparring, with the most hits and skill winning Semi contact - Points scoring, person with the higher points winning Full contact - Training emphasis is on power, strength & fitness, boxing style scoring Sanshou - Traditional Chinese kickboxing with throws and takedowns
Class times -
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